We know there are lots of questions in Ireland about how to really do a sauna. So in this post we will describe the basics of a sauna, what you need, and so on. A kind of Sauna 101 class. Let's begin.
A ritual sauna, also known sometimes as a Nordic sauna, is an ancient tradition that has been practiced for centuries in many parts of the world. It typically involves sitting in a hot and humid room, followed by a cool shower or jump into a cold body of water, and then relaxing in a cool room. Although depending on your personal taste you may skip the cold part (we do recommend it though)!
his practice has many benefits, such as detoxifying the body, improving blood circulation, and reducing stress. In this article, we will guide you through steps to performing a simple sauna and explain the benefits in brief.
What you need to have
Before starting a sauna, you will need the following items:
A step-by-step guide to what to do
Benefits of saunas
There are many benefits to performing a simple, ritual sauna, including:
Hopefully this gives a simple introduction to how and also why saunas are used by so many people. If you want to come by us to try it out just check out our booking options on the website!